Veggie Pasta Salad
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Calories: 270kcal
Ingredients
SALAD INGREDIENTS
- 1 lb. whole grain pasta
- 1 can beans of your choice, drained and rinsed
- 1/2 cup chopped parsley
- 6 cups chopped vegetables
- Cherry tomatoes
- Cucumbers
- Zucchini
- Bell pepper, any color
- Shredded carrots
- Onions
VINAIGRETTE INGREDIENTS
- 2/3 cup apple cider vinegar
- 1 cup olive oil
- 1 Tbsp. honey
- 1 Tbsp. Italian seasoning
- 1/2 tsp. salt
- 1/2 tsp. black pepper
Instructions
- Cook pasta as directed on package. Rinse with cold water and drain.
- In a large bowl, combine cooked pasta, beans, parsley and your choice of chopped vegetables. Toss well.
- Whisk together vinaigrette ingredients in a separate bowl.
- Add vinaigrette to salad. Stir until ingredients are evenly coated.
- Serve immediately or store in the refrigerator for up to a week.
Notes
This recipe makes a large batch. It’s the perfect healthy side to bring to a gathering!
Nutrition
Calories: 270kcalCarbohydrates: 32gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 96mgPotassium: 238mgFiber: 3gSugar: 1gVitamin A: 3640IUVitamin C: 10mgCalcium: 47mgIron: 2mg
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Nutrition Facts
Veggie Pasta Salad
Amount per Serving
Calories
270
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Sodium
96
mg
4
%
Potassium
238
mg
7
%
Carbohydrates
32
g
11
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
3640
IU
73
%
Vitamin C
10
mg
12
%
Calcium
47
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.