Supercharge your menu with these simple and healthy recipes. From sides that sizzle to hearty main dishes, discover tons of new ways to pack fruits, veggies and nutrition into every meal!

In a rush? Find recipes that work with your schedule. On a budget? Cash in on our wallet-friendly recipes. Got picky eaters? Our kid-approved recipes will save the day. Let’s pull out the pots and pans — it’s cookin’ time!

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

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