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Overnight Oats

Make several jars at once, then store them in the fridge for up to five days to enjoy on busy mornings.
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Course: Breakfast
Prep Time: 10 minutes
Refrigerate: 6 hours
Servings: 1
Calories: 220kcal

Ingredients

  • 1/2 cup rolled oats (quick or regular)
  • 1/2 cup low fat milk
  • 1-2 tsp. honey
  • Optional for toppings: sliced banana (mixed berries, sprinkle sliced almonds)

Instructions

  • Place oats, milk and honey in an airtight container like a covered bowl or mason jar.
  • Gently shake to combine.
  • Refrigerate for 6-8 hours or overnight.
  • Top with your favorite fruits or nuts!

Nutrition

Calories: 220kcalCarbohydrates: 38gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 49mgPotassium: 337mgFiber: 4gSugar: 10gVitamin A: 231IUVitamin C: 0.02mgCalcium: 170mgIron: 2mg
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Nutrition Facts
Overnight Oats
Amount per Serving
Calories
220
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
6
mg
2
%
Sodium
 
49
mg
2
%
Potassium
 
337
mg
10
%
Carbohydrates
 
38
g
13
%
Fiber
 
4
g
17
%
Sugar
 
10
g
11
%
Protein
 
9
g
18
%
Vitamin A
 
231
IU
5
%
Vitamin C
 
0.02
mg
0
%
Calcium
 
170
mg
17
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.