Go Back
–+ servings

Overnight Oats

Print Recipe
Make several jars at once, then store them in the fridge for up to five days to enjoy on busy mornings.
Course Breakfast
Keyword healthy breakfast, easy, cheap, low-cost, make-ahead, beginner, meal-prep, oatmeal, easy breakfast, low-calorie
Prep Time 10 minutes
Refrigerate 6 hours
Servings 1
Calories 220

Ingredients

  • 1/2 cup rolled oats (quick or regular)
  • 1/2 cup low fat milk
  • 1-2 tsp. honey or pure maple syrup
  • Optional for toppings: sliced banana, mixed berries, sprinkle sliced almonds

Instructions

  • Place oats, milk and honey or maple syrup in an airtight container or mason jar.
  • Gently shake to combine.
  • Refrigerate for 6-8 hours or overnight.
  • Top with your favorite fruits or nuts!

Nutrition

Calories: 220kcal | Carbohydrates: 38g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 49mg | Potassium: 337mg | Fiber: 4g | Sugar: 10g | Vitamin A: 231IU | Vitamin C: 0.02mg | Calcium: 170mg | Iron: 2mg