Blueberry Baked Oatmeal Muffins
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Calories: 100kcal
Equipment
- Muffin pan (12 cups)
Ingredients
- 2 cups old fashioned oats
- 1/3 cup brown sugar (packed)
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 egg white
- 1 egg
- 3/4 cup milk
- 1 Greek blueberry yogurt
- 1 cup fresh blueberries
Instructions
- Preheat oven to 350℉. Lightly mist 12 cups in a muffin tin with cooking spray.
- Combine the oats, brown sugar, baking powder and salt in a large bowl. Stir until thoroughly mixed.
- In a separate bowl, whisk together the egg white, egg, yogurt, milk and vanilla. Add the wet ingredients to the dry ingredients and stir until blended together. Stir in the blueberries.
- Spoon the mixture evenly between the prepared muffin cups. Bake uncovered for 22-25 minutes or until oatmeal is lightly browned and a toothpick inserted in the middle comes out clean.
Nutrition
Calories: 100kcalCarbohydrates: 18gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 15mgSodium: 123mgPotassium: 99mgFiber: 2gSugar: 8gVitamin A: 51IUVitamin C: 1mgCalcium: 70mgIron: 1mg
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Nutrition Facts
Blueberry Baked Oatmeal Muffins
Amount per Serving
Calories
100
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
123
mg
5
%
Potassium
99
mg
3
%
Carbohydrates
18
g
6
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
51
IU
1
%
Vitamin C
1
mg
1
%
Calcium
70
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.