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Blueberry Baked Oatmeal Muffins

Print Recipe
Course Breakfast
Keyword healthy muffin, healthy breakfast, easy, cheap, low-cost, make-ahead, beginner, meal-prep, workplace snack
Cook Time 25 minutes
Servings 12 muffins
Calories 90

Equipment

  • Muffin pan (12 cups)

Ingredients

  • 2 cups old fashioned oats
  • 1/3 cup packed brown sugar
  • 1 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1 egg white
  • 1 egg
  • 3/4 cup skim milk
  • 1 single serving nonfat blueberry yogurt
  • Cooking spray
  • 1 Cup fresh blueberries

Instructions

  • Preheat oven to 350℉. Lightly mist 12 cups in a muffin tin with cooking spray.
  • Combine the oats, brown sugar, baking powder and salt in a large bowl. Stir until thoroughly mixed.
  • In a separate bowl, whisk together the egg white, egg, yogurt, milk and vanilla. Add the wet ingredients to the dry ingredients and stir until blended together. Stir in the blueberries.
  • Spoon the mixture evenly between the prepared muffin cups. Bake uncovered for 22-25 minutes or until oatmeal is lightly browned and a toothpick inserted in the middle comes out clean.

Nutrition

Calories: 90kcal | Carbohydrates: 18g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 123mg | Potassium: 102mg | Fiber: 2g | Sugar: 8g | Vitamin A: 58IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 1mg