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Banana Breakfast Smoothie

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Course: Breakfast
Prep Time: 5 minutes
Servings: 1 smoothie
Calories: 270kcal

Equipment

  • Blender

Ingredients

  • 1 banana (peeled)
  • 1/4 cup strawberries (washed and sliced)
  • 1/3 cup nonfat milk
  • 8 oz. nonfat plain yogurt

Instructions

  • Combine all ingredients in a blender.
  • Blend until smooth.

Nutrition

Calories: 270kcalCarbohydrates: 51gProtein: 17gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 7mgSodium: 210mgPotassium: 1192mgFiber: 4gSugar: 38gVitamin A: 262IUVitamin C: 33mgCalcium: 571mgIron: 1mg
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Nutrition Facts
Banana Breakfast Smoothie
Amount per Serving
Calories
270
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
7
mg
2
%
Sodium
 
210
mg
9
%
Potassium
 
1192
mg
34
%
Carbohydrates
 
51
g
17
%
Fiber
 
4
g
17
%
Sugar
 
38
g
42
%
Protein
 
17
g
34
%
Vitamin A
 
262
IU
5
%
Vitamin C
 
33
mg
40
%
Calcium
 
571
mg
57
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.