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Quick Breakfast Burrito

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Course: Breakfast
Servings: 1


  • 1 Tbsp. olive oil
  • 1 bell pepper
  • 1 Tbsp. finely chopped red onion
  • 3 large egg whites (1/3 cup)
  • 1 8-inch whole wheat flour tortilla, warm
  • 1 slice low-sodium turkey bacon (cooked and chopped into small pieces)
  • Ground black pepper (to taste)
  • Optional: 2 Tbsp. fresh tomato salsa


  • Heat oil in a medium nonstick skillet over medium-high heat.
  • Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
  • Add eggs; cook, over medium heat, stirring frequently for 2 to 3 minutes, or until eggs are set. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
  • Roll tortilla burrito-style.
  • Serve with salsa, if desired.


When it comes to meal planning, serve smaller portion sizes and include whole grains like this whole wheat tortilla.
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