Citrus Salad
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Calories: 180kcal
Ingredients
- 2 oranges
- 1 red grapefruit
Salad Dressing
- 2 Tbsp. orange juice
- 2 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- Sweetener (as desired)
Salad
- 4 cups spring greens
- 2 Tbsp. toasted sliced almonds
Instructions
- Working with 1 orange at a time, cut a thin slice off the top and bottom, exposing the flesh.
- Stand the orange upright and, using a sharp knife, thickly cut off the peel, following the contour of the fruit and removing all of the white pith and membrane.
- Holding the orange over a small bowl, carefully cut along both sides of each section to free it from the membrane.
- As you work discard any seeds and let the sections and any juice fall into the bowl.
- Repeat with the other orange and the grapefruit.
- In a separate bowl, whisk together the orange juice, olive oil and vinegar.
- Add sweetener to taste.
- Pour the mixture over the fruit segments and toss gently to coat evenly.
- To serve, divide the spring greens among individual plates.
- Top each with the fruit and dressing mixture and sprinkle each with 1/2 tablespoon pine nuts.
- Serve immediately.
Nutrition
Calories: 180kcalCarbohydrates: 19gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.003gSodium: 12mgPotassium: 344mgFiber: 3gSugar: 12gVitamin A: 1324IUVitamin C: 67mgCalcium: 67mgIron: 1mg
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Nutrition Facts
Citrus Salad
Amount per Serving
Calories
180
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Trans Fat
0.003
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Sodium
12
mg
1
%
Potassium
344
mg
10
%
Carbohydrates
19
g
6
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
3
g
6
%
Vitamin A
1324
IU
26
%
Vitamin C
67
mg
81
%
Calcium
67
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.