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+ servings

Citrus Salad

Print Recipe
Course Salad
Keyword easy, vegetarian, make-ahead, work-lunch, meal-prep, low-calorie, healthy, salad, gluten-free, quick meals, oranges
Prep Time 25 minutes
Servings 4
Calories 180

Ingredients

  • 2 oranges
  • 1 red grapefruit

Salad Dressing

  • 2 Tbsp. orange juice
  • 2 Tbsp. olive oil
  • 1 Tbsp. balsamic vinegar
  • Sweetener (as desired)

Salad

  • 4 cups spring greens
  • 2 Tbsp. toasted sliced almonds

Instructions

  • Working with 1 orange at a time, cut a thin slice off the top and bottom, exposing the flesh.
  • Stand the orange upright and, using a sharp knife, thickly cut off the peel, following the contour of the fruit and removing all of the white pith and membrane.
  • Holding the orange over a small bowl, carefully cut along both sides of each section to free it from the membrane.
  • As you work discard any seeds and let the sections and any juice fall into the bowl.
  • Repeat with the other orange and the grapefruit.
  • In a separate bowl, whisk together the orange juice, olive oil and vinegar.
  • Add sweetener to taste.
  • Pour the mixture over the fruit segments and toss gently to coat evenly.
  • To serve, divide the spring greens among individual plates.
  • Top each with the fruit and dressing mixture and sprinkle each with 1/2 tablespoon pine nuts.
  • Serve immediately.

Nutrition

Calories: 180kcal | Carbohydrates: 19g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Sodium: 12mg | Potassium: 344mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1324IU | Vitamin C: 67mg | Calcium: 67mg | Iron: 1mg