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Peach, Raspberry & Almond Salad

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Course: Salad
Prep Time: 5 minutes
Servings: 1
Calories: 494kcal

Ingredients

  • 1 cup spinach
  • 1 peach (sliced)
  • 1/4 cup fresh raspberries
  • 1/3 cup almonds (chopped)
  • 2 Tbsp. low fat vinaigrette

Instructions

  • Mix all ingredients, except the vinaigrette, in a bowl.
  • Add vinaigrette and enjoy at home or on-the-go!

Notes

Take this on-the-go without the spinach getting soggy. Separate the ingredients into a mason jar placing the dressing on bottom, fruit and nuts in the
middle and lettuce on top.

Nutrition

Calories: 494kcalCarbohydrates: 31gProtein: 13gFat: 39gSaturated Fat: 5gPolyunsaturated Fat: 13gMonounsaturated Fat: 20gTrans Fat: 0.01gSodium: 44mgPotassium: 747mgFiber: 11gSugar: 17gVitamin A: 3312IUVitamin C: 22mgCalcium: 171mgIron: 3mg
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Nutrition Facts
Peach, Raspberry & Almond Salad
Amount per Serving
Calories
494
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
13
g
Monounsaturated Fat
 
20
g
Sodium
 
44
mg
2
%
Potassium
 
747
mg
21
%
Carbohydrates
 
31
g
10
%
Fiber
 
11
g
46
%
Sugar
 
17
g
19
%
Protein
 
13
g
26
%
Vitamin A
 
3312
IU
66
%
Vitamin C
 
22
mg
27
%
Calcium
 
171
mg
17
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.