All Recipes | Salads | Pear & Walnut Salad

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Pear & Walnut Salad

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Salad
Prep Time: 10 minutes
Servings: 2
Calories: 161kcal

Ingredients

  • 1/4 cup pears (chopped)
  • 1/3 cup walnuts (chopped)
  • 2 cup fresh spinach
  • 2 Tbsp. low fat blue cheese dressing
  • low fat blue cheese crumbles (optional)

Instructions

  • Combine all ingredients in a bowl or plastic dish.
  • Add dressing and enjoy at home or on-the-go!

Nutrition

Calories: 161kcalCarbohydrates: 7gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gCholesterol: 0.1mgSodium: 163mgPotassium: 277mgFiber: 3gSugar: 3gVitamin A: 2822IUVitamin C: 10mgCalcium: 64mgIron: 1mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Watermelon Basil Feta Salad Roasted Veggie Salad Peach, Raspberry & Almond Salad Turkey Taco Salad
Nutrition Facts
Pear & Walnut Salad
Amount per Serving
Calories
161
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
2
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
163
mg
7
%
Potassium
 
277
mg
8
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
2822
IU
56
%
Vitamin C
 
10
mg
12
%
Calcium
 
64
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.