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–+ servings

Pear & Walnut Salad

Print Recipe
Course Salad
Keyword easy, vegetarian, 20 minutes or less, make-ahead, work-lunch, beginner, meal-prep, low-calorie, healthy, salad, gluten-free, quick meals, walnuts, pears, pear walnut salad
Prep Time 10 minutes
Servings 2
Calories 161

Ingredients

  • 1/4 cup pears (chopped)
  • 1/3 cup walnuts (chopped)
  • 2 cup fresh spinach
  • 2 Tbsp. low fat blue cheese dressing
  • low fat blue cheese crumbles (optional)

Instructions

  • Combine all ingredients in a bowl or plastic dish.
  • Add dressing and enjoy at home or on-the-go!

Nutrition

Calories: 161kcal | Carbohydrates: 7g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Cholesterol: 0.1mg | Sodium: 163mg | Potassium: 277mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2822IU | Vitamin C: 10mg | Calcium: 64mg | Iron: 1mg