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Chicken & Peppers Salad

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Course: Salad
Servings: 2
Calories: 980kcal

Ingredients

  • Spring mix greens
  • 1 cup chicken (or 1 chicken breast)
  • 1/4 cup bell peppers
  • 1 Tbsp. chopped jalapeño pepper
  • 2 Tbsp. low fat dressing

Instructions

  • Cook chicken breast by baking, grilling or sautéing.
  • Mix cooked chicken, peppers and mixed greens in a bowl.
  • Add dressing and enjoy at home or on-the-go!

Nutrition

Calories: 980kcalCarbohydrates: 3gProtein: 0.3gFat: 107gSaturated Fat: 31gPolyunsaturated Fat: 21gMonounsaturated Fat: 46gCholesterol: 92mgSodium: 95mgPotassium: 65mgFiber: 1gSugar: 2gVitamin A: 690IUVitamin C: 33mgCalcium: 3mgIron: 0.1mg
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Nutrition Facts
Chicken & Peppers Salad
Amount per Serving
Calories
980
% Daily Value*
Fat
 
107
g
165
%
Saturated Fat
 
31
g
194
%
Polyunsaturated Fat
 
21
g
Monounsaturated Fat
 
46
g
Cholesterol
 
92
mg
31
%
Sodium
 
95
mg
4
%
Potassium
 
65
mg
2
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
0.3
g
1
%
Vitamin A
 
690
IU
14
%
Vitamin C
 
33
mg
40
%
Calcium
 
3
mg
0
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.