Turkey Burger
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Calories: 250kcal
Ingredients
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1 lb. ground turkey
- 4 whole wheat buns or rolls (split in half)
- Low fat mayonnaise or other condiments
Instructions
- Preheat the oven to 250°F.
- In a small bowl combine the onion powder, garlic powder, salt and pepper. Set aside.
- Line a sheet pan with wax paper, and place the ground turkey in the middle of the pan.
- Fold in seasoning mixtures and form meat into thin patties.
- Place the burgers in a large sauce pan on medium-high heat. Cook 5 minutes per side.
- Wrap the buns in foil and place in the oven for 5 to 10 minutes.
- Remove the buns from the oven. Spread a small amount of mayonnaise on each bun and top with the burger and any other healthy condiments, as desired. Serve immediately.
Nutrition
Calories: 250kcalCarbohydrates: 21gProtein: 31gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 62mgSodium: 504mgPotassium: 428mgFiber: 2gSugar: 3gVitamin A: 32IUVitamin C: 0.2mgCalcium: 52mgIron: 3mg
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Nutrition Facts
Turkey Burger
Amount per Serving
Calories
250
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
62
mg
21
%
Sodium
504
mg
22
%
Potassium
428
mg
12
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
31
g
62
%
Vitamin A
32
IU
1
%
Vitamin C
0.2
mg
0
%
Calcium
52
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.