Turkey Burger

Course Dinner, Lunch

Keyword easy, cheap, low-cost, make-ahead, work-lunch, beginner, meal-prep, healthy, dinner, game day, grilling, freezer meals, burgers, lunch quick, tailgate recipes

Prep Time 30

Servings

Calories 250

Ingredients

1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. black pepper
1/2 tsp. salt
1 lb. ground turkey
4 whole wheat buns or rolls (split in half)
Low fat mayonnaise or other condiments

Instructions

Preheat the oven to 250°F.
In a small bowl combine the onion powder, garlic powder, salt and pepper. Set aside.
Line a sheet pan with wax paper, and place the ground turkey in the middle of the pan.
Fold in seasoning mixtures and form meat into thin patties.
Place the burgers in a large sauce pan on medium-high heat. Cook 5 minutes per side.
Wrap the buns in foil and place in the oven for 5 to 10 minutes.
Remove the buns from the oven. Spread a small amount of mayonnaise on each bun and top with the burger and any other healthy condiments, as desired. Serve immediately.

Nutrition