Ingredients
- 4 salmon fillets (1 lb.)
- 1 cup fat free milk
- 1/2 cup 1/2 of 8 oz. tub 1/3 less fat than cream cheese
- 2 cups chopped cucumbers
- 2 Tbsp. chopped fresh dill
- 2 cups hot cooked long-grain white rice
- Cooking spray
Instructions
- Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 minutes on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
- Return fish to skillet. Cook 2 minutes or until heated through. Serve over rice; top with cream cheese sauce.
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