20-Minute Skillet Salmon

Course Dinner, Lunch

Keyword easy, cheap, low-cost, make-ahead, work-lunch, beginner, quick, meal-prep, brown rice, healthy, dinner, budget, milk, cream cheese, salmon, cucumbers

Cook Time 10

Servings

Calories 670

Ingredients

4 salmon fillets (1 lb.)
1 cup fat free milk
1/2 cup reduced fat cream cheese (1/2 of 8 oz. tub)
2 cups cucumbers (chopped)
2 Tbsp. fresh dill (chopped)
2 cups hot cooked long-grain white rice
Cooking spray

Instructions

Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 minutes on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
Return fish to skillet. Cook 2 minutes or until heated through. Serve over rice; top with cream cheese sauce.

Video

Nutrition