Tuna and Black Bean Salad Wraps
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Calories: 943kcal
Ingredients
- 15 oz. black beans (rinsed and drained)
- 11 oz. tuna in olive oil (drained)
- 3/4 cup fresh tomatoes (peeled, seeded and chopped, or canned diced tomatoes)
- 1/3 cup red onion (finely chopped)
- 1 Tbsp. Serrano peppers (minced)
- 1/3 cup extra-virgin olive oil
- 2 Tbsp. fresh lime juice
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- Salt and pepper (to taste)
- 6 butter lettuce leaves
Instructions
- In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice.
- Toss gently, being careful to keep tuna in bite-size pieces.
- Cover and refrigerate at least 1 hour.
- Add parsley and cilantro; season with salt and pepper.
- Spoon tuna salad into lettuce leaves.
- Fold up leaves and eat taco style.
Nutrition
Calories: 943kcalCarbohydrates: 58gProtein: 66gFat: 50gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 31gCholesterol: 28mgSodium: 664mgPotassium: 1448mgFiber: 21gSugar: 4gVitamin A: 2933IUVitamin C: 30mgCalcium: 120mgIron: 8mg
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Nutrition Facts
Tuna and Black Bean Salad Wraps
Amount per Serving
Calories
943
% Daily Value*
Fat
50
g
77
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
9
g
Monounsaturated Fat
31
g
Cholesterol
28
mg
9
%
Sodium
664
mg
29
%
Potassium
1448
mg
41
%
Carbohydrates
58
g
19
%
Fiber
21
g
88
%
Sugar
4
g
4
%
Protein
66
g
132
%
Vitamin A
2933
IU
59
%
Vitamin C
30
mg
36
%
Calcium
120
mg
12
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.