Tuna and Black Bean Salad Wraps

Course Dinner, Lunch

Keyword dinner, lettuce wraps, wrap, meal-rep, serrano peppers, black beans, tuna, red onions, lettuce, easy, tomatoes, healthy, quick, beginner, work-lunch, make-ahead, low-cost, cheap

Prep Time 10

Refrigerate 1

Servings

Calories 340

Ingredients

15 oz. canned black beans (rinsed and drained)
11 oz. canned tuna in water (drained)
3/4 cup fresh tomatoes (peeled, seeded and chopped, or canned diced tomatoes)
1/3 cup red onion (finely chopped)
1 Tbsp. Serrano peppers (minced)
1/3 cup extra-virgin olive oil
2 Tbsp. fresh lime juice
1/4 cup chopped parsley
1/4 cup chopped cilantro
Salt and pepper (to taste)
6 butter lettuce leaves

Instructions

In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice.
Toss gently, being careful to keep tuna in bite-size pieces.
Cover and refrigerate at least 1 hour.
Add parsley and cilantro; season with salt and pepper.
Spoon tuna salad into lettuce leaves.
Fold up leaves and eat taco style.

Nutrition