Tangy Coleslaw
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Calories: 280kcal
Ingredients
- 3 Tbsp. olive oil
- 1 bag matchstick carrots (or sliced carrots, about 1 1/2 cups)
- 1 small head green and purple cabbage (thinly sliced, about 4 cups or bag of mixed coleslaw cabbage)
- 1/2 cup golden or brown raisins
- 1 Tbsp. whole grain mustard
- 1 Tbsp. white wine vinegar
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. salt
- 1/3 tsp. black pepper
- 1/2 cup chopped cilantro (fresh)
- 1/4 cup chopped unsalted roasted almonds for toppings
Instructions
- Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add carrots and cook, stirring occasionally, until they begin to soften (about 2 minutes). Add cabbage and cook, stirring occasionally, until it begins to soften (about 1 to 2 minutes). Remove from heat and let it cool. Now, stir in the raisins.
- In a medium bowl whisk together oil, mustard, vinegar, salt and pepper. Add cabbage mixture, parsley and cilantro. Toss to coat. Sprinkle with almonds.
- Let the coleslaw cool in the fridge for about 20-30 minutes before serving.
Nutrition
Calories: 280kcalCarbohydrates: 34gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.003gSodium: 353mgPotassium: 799mgFiber: 8gSugar: 9gVitamin A: 5028IUVitamin C: 122mgCalcium: 135mgIron: 3mg
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Nutrition Facts
Tangy Coleslaw
Amount per Serving
Calories
280
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Trans Fat
0.003
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
11
g
Sodium
353
mg
15
%
Potassium
799
mg
23
%
Carbohydrates
34
g
11
%
Fiber
8
g
33
%
Sugar
9
g
10
%
Protein
6
g
12
%
Vitamin A
5028
IU
101
%
Vitamin C
122
mg
148
%
Calcium
135
mg
14
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.