Calories: 280kcal | Carbohydrates: 34g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.003g | Sodium: 353mg | Potassium: 799mg | Fiber: 8g | Sugar: 9g | Vitamin A: 5028IU | Vitamin C: 122mg | Calcium: 135mg | Iron: 3mg