Sheet Pan Rainbow Roasted Veggies
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 4
Calories: 173kcal
Ingredients
- 2 red bell peppers (cut into 1-inch chunks)
- 4 carrots (cut into 1/2-inch semicircles)
- 2 yellow squash (cut into 1/2-inch semi-circles)
- 1 lb. broccoli (trimmed and cut into bite size pieces)
- 1 red onion (cut into 1/2 inch thick wedges)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 1/2 Tbsp. olive oil
Instructions
- Preheat the oven to 400℉.
- In one large bowl, add ½ Tbsp. of oil and gently toss onions, then place onto a sheet pan. Do the same for every veggie.
- Arrange them in a single layer on a sheet pan: red bell pepper, carrots, yellow squash, broccoli and red onion.
- Sprinkle with salt and black pepper.
- Cook for 20-25 minutes or until they’re just starting to brown and the carrots are fork-tender.
Nutrition
Calories: 173kcalCarbohydrates: 23gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 324mgPotassium: 984mgFiber: 8gSugar: 11gVitamin A: 12960IUVitamin C: 200mgCalcium: 102mgIron: 2mg
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
Nutrition Facts
Sheet Pan Rainbow Roasted Veggies
Amount per Serving
Calories
173
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
324
mg
14
%
Potassium
984
mg
28
%
Carbohydrates
23
g
8
%
Fiber
8
g
33
%
Sugar
11
g
12
%
Protein
6
g
12
%
Vitamin A
12960
IU
259
%
Vitamin C
200
mg
242
%
Calcium
102
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
I’ve done this before with veggies, including cherry tomatoes, they are all good this way. I like to add garlic powder as well and roast a bit longer for a toasty appearance.