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Sesame Brussels Sprouts

5 from 1 vote
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Course: Side Dish
Servings: 4
Calories: 120kcal

Ingredients

  • 1 lb. Brussels sprouts (washed then halved)
  • 1 1/2 Tbsp. toasted sesame oil
  • 1-2 Tbsp. sesame seeds
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  • Preheat oven to 400°F. Preheat a sheet pan for about 10 minutes.
  • In a medium mixing bowl, combine all ingredients and toss well.
  • Pour coated Brussels sprouts on the preheated sheet pan, spreading them out evenly.
  • Roast for 15-20 minutes or until sprouts are green and slightly firm
  • but beginning to brown.

Nutrition

Calories: 120kcalCarbohydrates: 11gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 148mgPotassium: 463mgFiber: 5gSugar: 3gVitamin A: 857IUVitamin C: 96mgCalcium: 85mgIron: 2mg
5 from 1 vote
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5 stars
I could eat these every week!

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Nutrition Facts
Sesame Brussels Sprouts
Amount per Serving
Calories
120
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
3
g
Sodium
 
148
mg
6
%
Potassium
 
463
mg
13
%
Carbohydrates
 
11
g
4
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
5
g
10
%
Vitamin A
 
857
IU
17
%
Vitamin C
 
96
mg
116
%
Calcium
 
85
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.