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Pulled BBQ Eggplant

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Course: Dinner, Lunch
Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Servings: 6
Calories: 120kcal

Ingredients

  • 3 eggplants (halved)
  • 3 Tbsp. olive oil
  • Salt and pepper to taste
  • BBQ sauce of choice

Instructions

  • Preheat oven to 400°F. Line baking sheet with foil.
  • Drizzle cut side of eggplant with olive oil and sprinkle with salt and pepper. Place cut side down on pan.
  • Roast for about an hour, until skin is soft and starts to shrivel. Cool for 10 – 15 minutes.
  • Remove skin from eggplant, discarding seeds as you work.
  • Place eggplant in a sauté pan. Coat with BBQ sauce and warm through on low heat. If mixture is too watery, continue to cook until liquid reaches desired consistency.

Video

Nutrition

Calories: 120kcalCarbohydrates: 13gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 524mgFiber: 7gSugar: 8gVitamin A: 53IUVitamin C: 5mgCalcium: 21mgIron: 1mg
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Nutrition Facts
Pulled BBQ Eggplant
Amount per Serving
Calories
120
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
5
mg
0
%
Potassium
 
524
mg
15
%
Carbohydrates
 
13
g
4
%
Fiber
 
7
g
29
%
Sugar
 
8
g
9
%
Protein
 
2
g
4
%
Vitamin A
 
53
IU
1
%
Vitamin C
 
5
mg
6
%
Calcium
 
21
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.