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Pulled BBQ Eggplant

Print Recipe
Course Dinner, Lunch
Keyword easy, burger, eggplant
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Servings 6
Calories 120

Ingredients

  • 3 eggplants (halved)
  • 3 Tbsp. olive oil
  • Salt and pepper to taste
  • BBQ sauce of choice

Instructions

  • Preheat oven to 400°F. Line baking sheet with foil.
  • Drizzle cut side of eggplant with olive oil and sprinkle with salt and pepper. Place cut side down on pan.
  • Roast for about an hour, until skin is soft and starts to shrivel. Cool for 10 – 15 minutes.
  • Remove skin from eggplant, discarding seeds as you work.
  • Place eggplant in a sauté pan. Coat with BBQ sauce and warm through on low heat. If mixture is too watery, continue to cook until liquid reaches desired consistency.

Video

Nutrition

Calories: 120kcal | Carbohydrates: 13g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 5mg | Potassium: 524mg | Fiber: 7g | Sugar: 8g | Vitamin A: 53IU | Vitamin C: 5mg | Calcium: 21mg | Iron: 1mg