Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard


Sausage Spinach Rice Bowl

No ratings yet
Print Pin
Course: Dinner, Lunch
Cook Time: 15 minutes


  • 1 8.8 oz. pouch precooked brown rice (such as Uncle Ben's)
  • 1 Tbsp. olive oil
  • 6 oz. hot turkey Italian sausage (casings removed)
  • 1/8 tsp. crushed red pepper
  • 5 garlic cloves (thinly sliced)
  • 6 oz. package fresh baby spinach
  • 1 oz. parmesan cheese (shaved (about 1/4 cup))


  • Heat rice according to directions.
  • Heat a large skillet over medium-high heat.
  • Add oil to pan; swirl to coat.
  • Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble.
  • Add garlic; cook 30 seconds, stirring constantly.
  • Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly.
  • Stir in rice; cook 1 minute or until heated.
  • Sprinkle with cheese.
Notify of

Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!