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–+ servings

Sausage Spinach Rice Bowl

Print Recipe
Course Dinner, Lunch
Keyword mexican, italian sausage, spicy, turkey sausage, parmigiana-reggiano cheese, sausage, spinach, garlic, dinner, easy, red pepper, brown rice, beginner, work-lunch, make-ahead, low-cost, cheap
Cook Time 15 minutes
Servings 4
Calories 210

Ingredients

  • 8.8 oz. precooked brown rice (such as Uncle Ben's)
  • 1 Tbsp. olive oil
  • 6 oz. hot turkey Italian sausage (casings removed)
  • 1/8 tsp. crushed red pepper
  • 5 garlic cloves, minced
  • 6 oz. fresh baby spinach
  • 1/4 cup parmesan cheese (shaved)

Instructions

  • Heat rice according to directions.
  • Heat a large skillet over medium-high heat.
  • Add oil to pan; swirl to coat.
  • Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble.
  • Add garlic; cook 30 seconds, stirring constantly.
  • Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly.
  • Stir in rice; cook 1 minute or until heated.
  • Sprinkle with cheese.

Nutrition

Calories: 210kcal | Carbohydrates: 21g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 27mg | Sodium: 534mg | Potassium: 350mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4144IU | Vitamin C: 26mg | Calcium: 137mg | Iron: 6mg