Okra Salad
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Ingredients
- 1 pound fresh or frozen sliced okra
- 2 Tbsp. olive oil
- 2-3 tomatoes (diced)
- 1 can black-eyed peas (15 oz., drained and rinsed)
- 1/4 cup red onion (finely diced)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup apple cider vinegar
- 2 tsp. Dijon mustard
- 1/2 cups canola or olive oil
Instructions
- Preheat oven to 375 ℉.
- Toss okra with olive oil and spread evenly on a sheet pan. Roast until okra is golden brown and sizzling, stirring occasionally for 20-30 minutes.
- Whisk together the vinaigrette ingredients in a large mixing bowl.
- Add tomatoes, peas, onion, salt and pepper to the vinaigrette.
- When the okra is done, toss it with the bean and vinaigrette mixture. Serve warm or at room temperature.
Nutrition
Calories: 1980kcalCarbohydrates: 144gProtein: 47gFat: 142gSaturated Fat: 20gPolyunsaturated Fat: 16gMonounsaturated Fat: 101gSodium: 1134mgPotassium: 3351mgFiber: 49gSugar: 30gVitamin A: 5386IUVitamin C: 143mgCalcium: 538mgIron: 16mg
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Nutrition Facts
Okra Salad
Amount per Serving
Calories
1980
% Daily Value*
Fat
142
g
218
%
Saturated Fat
20
g
125
%
Polyunsaturated Fat
16
g
Monounsaturated Fat
101
g
Sodium
1134
mg
49
%
Potassium
3351
mg
96
%
Carbohydrates
144
g
48
%
Fiber
49
g
204
%
Sugar
30
g
33
%
Protein
47
g
94
%
Vitamin A
5386
IU
108
%
Vitamin C
143
mg
173
%
Calcium
538
mg
54
%
Iron
16
mg
89
%
* Percent Daily Values are based on a 2000 calorie diet.