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No Bake Blueberry Energy Clouds

These kid-friendly energy balls make a well-balanced snack that’s packed with fiber, protein, healthy fats and affordable, antioxidant-rich frozen blueberries with zero added sugars. Peanut butter + maple syrup is already a winning combo, and the dash of cinnamon + splash of vanilla kick it up several more notches!
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Course: Breakfast
Prep Time: 20 minutes
Chill: 30 minutes
Servings: 16 balls
Calories: 121kcal

Ingredients

  • 1 ½ cups rolled oats
  • 1 ½ cups brown rice crispy cereal (no sugar added)
  • 1/2 tsp. cinnamon
  • 1 cup frozen blueberries (not thawed)
  • 1/2 cup creamy peanut butter
  • 1/4 cup pure maple syrup
  • 1/2 tsp. vanilla
  • 1/8 tsp. sea salt
  • 4 Tbsp. chia seeds

Instructions

  • Line a large plate or cooking sheet with parchment paper.
  • Combine the oats, crispy rice and cinnamon in a large mixing bowl and lightly mix with a spatula.
  • Place the frozen blueberries, peanut butter, maple syrup, vanilla and sea salt in a food processor or blender. Blend until somewhat smooth or a thick liquid forms. Add the chia seeds and pulse until just combined.
  • Add the blueberry mixture to a large mixing bowl, scraping the edges with a spatula and then gently mixing to combine with the oats and crispy rice.
  • Lightly wet your hands with a small splash of water (but not too much). Roll the mixture into small balls, about 1-2 inches in diameter. Place the balls on the parchment-lined plate.
  • Allow the balls to set in the freezer for atleast 30 minutes, or until they hold their shape well, and then enjoy!

Notes

  • Store in the fridge and consume within 2-3 days. Keep in mind that the longer they rest in the fridge, the softer and more pillowy they'll become.
  • You can sub any nut butter or sunflower seed butter for a nut-free version.
  • Feel free to sub local honey for the maple syrup (or omit it entirely).
  • You can also add 2 scoops of your favorite protein powder in the first step to increase the protein content.
  • Not a fan of blueberries? Use frozen raspberries, strawberries or blackberries instead!
  • If you can’t find sugar-free brown rice crispy cereal, either omit it or replace it with 1 ½ additional cups of rolled oats.

Nutrition

Calories: 121kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 51mgPotassium: 109mgFiber: 3gSugar: 5gVitamin A: 7IUVitamin C: 1mgCalcium: 39mgIron: 1mg
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Nutrition Facts
No Bake Blueberry Energy Clouds
Amount per Serving
Calories
121
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Sodium
 
51
mg
2
%
Potassium
 
109
mg
3
%
Carbohydrates
 
15
g
5
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
4
g
8
%
Vitamin A
 
7
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
39
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.