All Recipes | Breakfast | Chia Pudding

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Chia Pudding

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Breakfast, Snack
Prep Time: 5 minutes
Refrigerate: 2 hours
Servings: 1
Calories: 340kcal

Equipment

  • Mason jar

Ingredients

  • 3 Tbsp. chia seeds
  • 3/4 cup milk of your choice (preferably low fat milk or almond milk)
  • 1-2 tsp. honey
  • Dash of cinnamon (optional)
  • Fresh (frozen or dried fruit)

Instructions

  • In a pint-size jar or other storage container, combine chia seeds, milk, honey and cinnamon.
  • Shake or stir well. Allow to sit for about 5 minutes. Stir with a fork until mixture is well-combined with no lumps. Refrigerate for at least 2 hours.
  • Top with a couple of tablespoons fruit and nuts. Serve for breakfast or a snack.

Video

Notes

Make ahead of time for breakfasts on busy weeks. Top with coconut flakes for a crunchy flair.

Nutrition

Calories: 340kcalCarbohydrates: 31gProtein: 13gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 22mgSodium: 77mgPotassium: 458mgFiber: 15gSugar: 13gVitamin A: 320IUVitamin C: 1mgCalcium: 505mgIron: 3mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Related recipes:

No Bake Blueberry Energy Clouds Peanut Butter Chocolate Chip Chewy Bars Apple Cinnamon Oat Bars Freezer Smoothies
Nutrition Facts
Chia Pudding
Amount per Serving
Calories
340
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
11
g
Monounsaturated Fat
 
2
g
Cholesterol
 
22
mg
7
%
Sodium
 
77
mg
3
%
Potassium
 
458
mg
13
%
Carbohydrates
 
31
g
10
%
Fiber
 
15
g
63
%
Sugar
 
13
g
14
%
Protein
 
13
g
26
%
Vitamin A
 
320
IU
6
%
Vitamin C
 
1
mg
1
%
Calcium
 
505
mg
51
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.