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Chia Pudding

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Course: Breakfast, Snack
Prep Time: 5 minutes
Refrigerate: 2 hours
Servings: 1

Equipment

  • Mason jar

Ingredients

  • 3 Tbsp. chia seeds
  • 3/4 cup milk of your choice (preferably low fat milk or almond milk)
  • 1-2 tsp. honey
  • Dash of cinnamon (optional)
  • Fresh (frozen or dried fruit)

Instructions

  • In a pint-size jar or other storage container, combine chia seeds, milk, honey and cinnamon.
  • Shake or stir well. Allow to sit for about 5 minutes. Stir with a fork until mixture is well-combined with no lumps. Refrigerate for at least 2 hours.
  • Top with a couple of tablespoons fruit and nuts. Serve for breakfast or a snack.

Video

Notes

Make ahead of time for breakfasts on busy weeks. Top with coconut flakes for a crunchy flair.
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