Peanut Butter Chocolate Chip Chewy Bars
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Calories: 242kcal
Equipment
- 9x9 baking dish
Ingredients
- 3 cups old-fashioned rolled oats
- 1 cup natural peanut butter (no sugar added, if possible)
- 1/2 cup honey
- 1/2 cup nuts or seeds of choice (walnuts, pecans, almonds, chia seeds, sunflower seeds, pumpkin seeds, etc.)
- 1/2 cup mini chocolate chips
- 2 flax "eggs" (2 Tbsp. flax meal whisked with 6 Tbsp. water)
Instructions
- Preheat oven to 350°F. Line a 9×9 baking dish with parchment paper or spray with non-stick cooking spray.
- In a large bowl, combine all ingredients and mix well.
- Transfer mixture to baking dish and press into dish.
- Bake 15-17 minutes or until mixture is baked through.
- Allow to cool completely before cutting into bars.
Video
Notes
Dried cranberries or raisins are a great addition to these homemade granola bars.
Nutrition
Calories: 242kcalCarbohydrates: 28gProtein: 7gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 1mgSodium: 8mgPotassium: 178mgFiber: 3gSugar: 14gVitamin A: 13IUVitamin C: 0.1mgCalcium: 26mgIron: 1mg
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Nutrition Facts
Peanut Butter Chocolate Chip Chewy Bars
Amount per Serving
Calories
242
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
1
mg
0
%
Sodium
8
mg
0
%
Potassium
178
mg
5
%
Carbohydrates
28
g
9
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
7
g
14
%
Vitamin A
13
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
26
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Can you use an egg if you don’t have flax seed?
Hi Linda!
Yes! To replace flax eggs with real eggs in a recipe, you typically want to use a 1:1 ratio. Therefore, since this recipe calls for 2 flax eggs, you should use 2 real eggs. Let us know how this works for you!