Equipment
- 8x8 baking dish
Ingredients
- 2 Tbsp. canola oil (plus extra for greasing)
- 2 apples
- 2 Tbsp. honey
- 1/4 cup peanut butter
- 1/4 cup unsweetened applesauce
- pinch of salt
- 3 cups rolled oats
- 2 tsp. cinnamon
- 1/4 cup dried fruit of choice
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. chia seeds
- 2 Tbsp. ground flaxseed
Instructions
- Preheat oven to 350°F. Grease an 8×8 inch baking pan with canola oil. Set aside.
- Peel the apple and cut the flesh away from the core. Discard the core. Place the remaining apple in a food processor and pulse until fine, almost puréed.
- Heat the canola oil, honey, peanut butter, applesauce and salt together in a medium saucepan over medium-high heat.
- Stir well and once combined, add the apple purée and stir well. Remove from heat.
- Add the oats, cinnamon, dried fruit and seeds. Stir to form a sticky mixture.
- Transfer the mixture to the greased baking pan, pressing evenly into the pan. Bake for about 20 minutes or until golden brown. Cool completely before cutting into 6 bars.
Video
Notes
Feel free to swap out the peanut butter for your favorite nut butter or seed butter.
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