Go Back
–+ servings

Chia Pudding

Print Recipe
Course Breakfast, Snack
Keyword breakfast on the go, pudding, chia seeds
Prep Time 5 minutes
Refrigerate 2 hours
Servings 1
Calories 340

Equipment

  • Mason jar

Ingredients

  • 3 Tbsp. chia seeds
  • 3/4 cup milk of your choice (preferably low fat milk or almond milk)
  • 1-2 tsp. honey
  • Dash of cinnamon (optional)
  • Fresh (frozen or dried fruit)

Instructions

  • In a pint-size jar or other storage container, combine chia seeds, milk, honey and cinnamon.
  • Shake or stir well. Allow to sit for about 5 minutes. Stir with a fork until mixture is well-combined with no lumps. Refrigerate for at least 2 hours.
  • Top with a couple of tablespoons fruit and nuts. Serve for breakfast or a snack.

Video

Notes

Make ahead of time for breakfasts on busy weeks. Top with coconut flakes for a crunchy flair.

Nutrition

Calories: 340kcal | Carbohydrates: 31g | Protein: 13g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 22mg | Sodium: 77mg | Potassium: 458mg | Fiber: 15g | Sugar: 13g | Vitamin A: 320IU | Vitamin C: 1mg | Calcium: 505mg | Iron: 3mg