Equipment
- Blender
Ingredients
Mixed Berry Spinach Smoothie
- 1 banana (sliced, fresh or frozen)
- 1 cup frozen mixed berries (slightly thawed)
- 1 cup frozen chopped spinach
- 1/2 to 1 cup water
Mango Peach Ginger Kale Smoothie
- 1 banana (sliced, fresh or frozen)
- 1/2 cup frozen mango
- 1/2 cup frozen peaches
- 1 cup frozen chopped kale
- 1/2 to 1 cup water
Instructions
- Add all ingredients to a high-powered blender and blend until smooth. Enjoy immediately!
Notes
Any frozen fruits and greens in the freezer section at the grocery store make for great smoothies. Try blueberries, blackberries, strawberries or pineapple. Great flavor additions can be ginger, mint, turmeric, cinnamon, nutmeg or matcha powder. Try blending in oats, avocado, nut butters, milk, cooked pumpkin or sweet potato, chia seeds or flax meal.
Subscribe
Login
0 Comments
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
