Overnight Oat Options
Make a big batch with different flavors so you can have options all week long.
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Servings: 1
Calories: 310kcal
Ingredients
OVERNIGHT OATS BASE
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (of your choice)
- 1/3 cup Greek yogurt (plain)
- 1 Tbsp. honey
- Dash of salt
CHOCOLATE
- 1 Tbsp. Cacao powder
- Shredded coconut
- Dark chocolate chips
BANANA RASPBERRY
- 1/2 ripe banana (mashed)
- 1/2 cup fresh raspberries (mashed)
PEANUT BUTTER & JELLY
- 2 Tbsp. peanut butter
- 1 Tbsp. strawberry jam
APPLE CINNAMON
- 1/3 apple (diced small)
- 1 tsp. cinnamon
PUMPKIN SPICE
- 1/4 cup pumpkin puree
- 1 tsp. pumpkin pie spice
Instructions
- Combine oats, milk, yogurt, honey and salt in an airtight container and seal.
- Refrigerate for at least four hours or overnight.
- Remove container from the fridge and stir.
- Stir in any desired flavors or toppings.
- Enjoy cold.
Nutrition
Calories: 310kcalCarbohydrates: 48gProtein: 16gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 18mgSodium: 73mgPotassium: 431mgFiber: 4gSugar: 21gVitamin A: 200IUVitamin C: 0.1mgCalcium: 246mgIron: 2mg
Nutrition Facts
Overnight Oat Options
Amount per Serving
Calories
310
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
18
mg
6
%
Sodium
73
mg
3
%
Potassium
431
mg
12
%
Carbohydrates
48
g
16
%
Fiber
4
g
17
%
Sugar
21
g
23
%
Protein
16
g
32
%
Vitamin A
200
IU
4
%
Vitamin C
0.1
mg
0
%
Calcium
246
mg
25
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Easy to make and feed hungry kids for a whole week.