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–+ servings

Overnight Oat Options

Print Recipe
Make a big batch with different flavors so you can have options all week long.
Course Breakfast
Keyword healthy breakfast, oatmeal, breakfast on the go, banana, strawberries, blueberries, raspberries, oats, coconut
Prep Time 10 minutes
Cook Time 4 hours
Servings 1
Calories 310

Ingredients

OVERNIGHT OATS BASE

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup milk (of your choice)
  • 1/3 cup Greek yogurt (plain)
  • 1 Tbsp. honey
  • Dash of salt

CHOCOLATE

  • 1 Tbsp. Cacao powder
  • Shredded coconut
  • Dark chocolate chips

BANANA RASPBERRY

  • 1/2 ripe banana (mashed)
  • 1/2 cup fresh raspberries (mashed)

PEANUT BUTTER & JELLY

  • 2 Tbsp. peanut butter
  • 1 Tbsp. strawberry jam

APPLE CINNAMON

  • 1/3 apple (diced small)
  • 1 tsp. cinnamon

PUMPKIN SPICE

  • 1/4 cup pumpkin puree
  • 1 tsp. pumpkin pie spice

Instructions

  • Combine oats, milk, yogurt, honey and salt in an airtight container and seal.
  • Refrigerate for at least four hours or overnight.
  • Remove container from the fridge and stir.
  • Stir in any desired flavors or toppings.
  • Enjoy cold.

Nutrition

Calories: 310kcal | Carbohydrates: 48g | Protein: 16g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 73mg | Potassium: 431mg | Fiber: 4g | Sugar: 21g | Vitamin A: 200IU | Vitamin C: 0.1mg | Calcium: 246mg | Iron: 2mg