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–+ servings

Overnight Oat Options

Print Recipe
Course Breakfast
Keyword healthy breakfast, oatmeal, breakfast on the go, banana, strawberries, blueberries, raspberries, oats, coconut
Prep Time 10 minutes
Cook Time 4 hours
Servings 1
Calories 690

Ingredients

OVERNIGHT OATS BASE

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup skim or low fat milk
  • 1/3 cup plain yogurt
  • 1 Tbsp. honey
  • pinch of salt

CHOCOLATE

  • 1 Tbsp. Cacao powder
  • Shredded coconut
  • Dark chocolate chips

BANANA RASPBERRY

  • 1/2 ripe banana (mashed)
  • 1/2 cup fresh raspberries (mashed)

PEANUT BUTTER & JELLY

  • 2 Tbsp. peanut butter
  • 1 Tbsp. strawberry jam

APPLE CINNAMON

  • 1/3 apple (diced small)
  • 1 tsp. cinnamon

PUMPKIN SPICE

  • 1/4 cup pumpkin puree
  • 1 tsp. pumpkin pie spice

Instructions

  • Combine oats, milk, yogurt, honey and salt in an airtight container and seal.
  • Refrigerate for at least four hours or overnight.
  • Remove container from the fridge and stir.
  • Stir in any desired flavors or toppings.
  • Enjoy cold.

Nutrition

Calories: 690kcal | Carbohydrates: 120g | Protein: 25g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 17mg | Sodium: 262mg | Potassium: 1449mg | Fiber: 23g | Sugar: 51g | Vitamin A: 9962IU | Vitamin C: 29mg | Calcium: 422mg | Iron: 7mg