Napa Cabbage Salad with Peanut Sauce
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Calories: 190kcal
Equipment
- Blender
Ingredients
- 1/2 head Napa cabbage (shredded)
- 1 bunch green onion (thinly sliced)
- 1 bag frozen edamame (10 oz., thawed)
- 1/4 cup peanut butter (creamy or crunchy)
- 2 Tbsp. white vinegar
- 2 Tbsp. soy sauce
- 4 Tbsp. apple juice (orange juice, or water)
- 1 knob ginger (1 inch, peeled, finely grated)
- 2 cloves garlic (finely minced)
- 1/4 cup roasted peanuts (chopped)
Instructions
- Place cabbage, green onion, and edamame in a large mixing bowl. Set aside.
- Whisk together: peanut butter, vinegar, soy sauce, juice or water, ginger, and garlic. (If you have a blender, use the blender to blend these ingredients.)
- Drizzle the dressing over the bowl of vegetables. Use just enough dressing to coat vegetables. Use tongs to toss well to coat. Refrigerate remaining dressing for another time.
- Top with roasted peanuts.
Notes
GREAT ADDITIONS/SUBSTITUTIONS
Thinly sliced cucumber or radishes, grated carrots, chopped bell pepper, other types of shredded cabbage, chopped cilantro; toasted almonds or sesame seeds; and cubed seared or sautéed tofu.
For an even more flavorful dressing, add rice wine vinegar, sesame oil, or lime juice and/or zest.
Nutrition
Calories: 190kcalCarbohydrates: 16gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 362mgPotassium: 485mgFiber: 5gSugar: 6gVitamin A: 94IUVitamin C: 29mgCalcium: 86mgIron: 2mg
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Nutrition Facts
Napa Cabbage Salad with Peanut Sauce
Amount per Serving
Calories
190
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Sodium
362
mg
16
%
Potassium
485
mg
14
%
Carbohydrates
16
g
5
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
10
g
20
%
Vitamin A
94
IU
2
%
Vitamin C
29
mg
35
%
Calcium
86
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.