Black-Eyed Pea Salad
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Calories: 350kcal
Ingredients
- 2 oz. red wine vinegar
- 3 oz. canola or olive oil
- 1/2 tsp. ground cumin (optional)
- 1/4 tsp. black pepper
- 2 garlic cloves (crushed and finely minced)
- 1/2 tsp. kosher salt
- 1 small red onion (finely diced)
- 1 small red bell pepper (finely diced)
- 1 cup tomatoes of your choice (chopped, Roma or plum, slices, cherry, or even diced canned tomatoes will do)
- 1 can black-eyed peas (15 oz., rinsed and drained)
Instructions
- In a large bowl, whisk together vinegar, oil, spices, garlic, and salt.
- Gently mix in remaining ingredients.
- Allow to sit at least 30 minutes for best flavor development.
- Eat as a side dish, a salsa, or topping for veggie burgers.
Notes
Great additions/Substitutions:
Swap lemon or lime juice for vinegar; add cumin, dried oregano and/or ground coriander; use different colors of bell pepper or other mild chiles or hotter chiles like jalapeño; add fresh or frozen corn kernels; add sliced green onion; add chopped cilantro, parsley, or basil.
Nutrition
Calories: 350kcalCarbohydrates: 29gProtein: 9gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gSodium: 250mgPotassium: 514mgFiber: 9gSugar: 7gVitamin A: 1268IUVitamin C: 46mgCalcium: 49mgIron: 4mg
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Nutrition Facts
Black-Eyed Pea Salad
Amount per Serving
Calories
350
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
16
g
Sodium
250
mg
11
%
Potassium
514
mg
15
%
Carbohydrates
29
g
10
%
Fiber
9
g
38
%
Sugar
7
g
8
%
Protein
9
g
18
%
Vitamin A
1268
IU
25
%
Vitamin C
46
mg
56
%
Calcium
49
mg
5
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.