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Black-Eyed Pea Salad

Print Recipe
Course Side Dish, Salad
Keyword easy, quick, healthy, salad
Servings 4
Calories 350

Ingredients

  • 2 oz. red wine vinegar
  • 3 oz. canola or olive oil
  • 1/2 tsp. ground cumin (optional)
  • 1/4 tsp. black pepper
  • 2 garlic cloves (crushed and finely minced)
  • 1/2 tsp. kosher salt
  • 1 small red onion (finely diced)
  • 1 small red bell pepper (finely diced)
  • 1 cup tomatoes of your choice (chopped, Roma or plum, slices, cherry, or even diced canned tomatoes will do)
  • 1 can black-eyed peas (15 oz., rinsed and drained)

Instructions

  • In a large bowl, whisk together vinegar, oil, spices, garlic, and salt.
  • Gently mix in remaining ingredients.
  • Allow to sit at least 30 minutes for best flavor development.
  • Eat as a side dish, a salsa, or topping for veggie burgers.

Notes

Great additions/Substitutions:
Swap lemon or lime juice for vinegar; add cumin, dried oregano and/or ground coriander; use different colors of bell pepper or other mild chiles or hotter chiles like jalapeño; add fresh or frozen corn kernels; add sliced green onion; add chopped cilantro, parsley, or basil.

Nutrition

Calories: 350kcal | Carbohydrates: 29g | Protein: 9g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Sodium: 250mg | Potassium: 514mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1268IU | Vitamin C: 46mg | Calcium: 49mg | Iron: 4mg