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Mini Avocado & Hummus Quesadillas

5 from 2 votes
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Course: Snack
Prep Time: 10 minutes
Cook Time: 1 minute
Calories: 530kcal

Ingredients

  • Small tortillas
  • 1 avocado (mashed)
  • 1/2 cup hummus
  • Low fat shredded cheese

Instructions

  • Spread a layer of mashed avocado on one half of each tortilla.
  • Add a layer of hummus on top of the avocado.
  • Sprinkle shredded cheese on top.
  • Fold tortillas in half and cook in a preheated skillet for about 2-3 minutes on each side, until the cheese is melted and the tortillas are golden brown.
  • Cut into wedges and serve warm.

Nutrition

Calories: 530kcalCarbohydrates: 35gProtein: 14gFat: 41gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 25gSodium: 480mgPotassium: 1255mgFiber: 21gSugar: 1gVitamin A: 330IUVitamin C: 20mgCalcium: 71mgIron: 4mg
5 from 2 votes
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5 stars
Glen

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5 stars
So easy to make and so tasty!

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Nutrition Facts
Mini Avocado & Hummus Quesadillas
Amount per Serving
Calories
530
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
25
g
Sodium
 
480
mg
21
%
Potassium
 
1255
mg
36
%
Carbohydrates
 
35
g
12
%
Fiber
 
21
g
88
%
Sugar
 
1
g
1
%
Protein
 
14
g
28
%
Vitamin A
 
330
IU
7
%
Vitamin C
 
20
mg
24
%
Calcium
 
71
mg
7
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.