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Mini Avocado & Hummus Quesadillas

Print Recipe
Course Snack
Keyword tortilla, kid-friendly, kids-snack, cheese, mexican, quesadilla, avocado
Prep Time 10 minutes
Cook Time 1 minute
Calories 530

Ingredients

  • Small tortillas
  • 1 avocado (mashed)
  • 1/2 cup hummus
  • Low fat shredded cheese

Instructions

  • Spread a layer of mashed avocado on one half of each tortilla.
  • Add a layer of hummus on top of the avocado.
  • Sprinkle shredded cheese on top.
  • Fold tortillas in half and cook in a preheated skillet for about 2-3 minutes on each side, until the cheese is melted and the tortillas are golden brown.
  • Cut into wedges and serve warm.

Nutrition

Calories: 530kcal | Carbohydrates: 35g | Protein: 14g | Fat: 41g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 25g | Sodium: 480mg | Potassium: 1255mg | Fiber: 21g | Sugar: 1g | Vitamin A: 330IU | Vitamin C: 20mg | Calcium: 71mg | Iron: 4mg