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Parmesan Roasted Chickpeas

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Course: Snack
Prep Time: 10 minutes
Cook Time: 30 minutes
Calories: 260kcal

Ingredients

  • 1 can chickpeas (drained and rinsed)
  • 1 Tbsp. olive oil
  • 1/2 tsp. salt
  • 1/2 tsp. garlic powder
  • 1/4 cup grated Parmesan cheese
  • 1 tsp. ranch seasoning mix

Instructions

  • Preheat oven to 400°F.
  • Toss chickpeas with olive oil, salt, garlic powder, Parmesan and ranch seasoning.
  • Spread chickpeas on a baking sheet in a single layer.
  • Roast for 25-30 minutes, shaking the pan occasionally, until chickpeas are crispy.
  • Let cool slightly before serving.

Nutrition

Calories: 260kcalCarbohydrates: 8gProtein: 8gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 22mgSodium: 1767mgPotassium: 77mgFiber: 0.3gSugar: 0.1gVitamin A: 216IUVitamin C: 0.03mgCalcium: 224mgIron: 0.3mg
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Is nutritional information available for those of us on diet restrictions?

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Nutrition Facts
Parmesan Roasted Chickpeas
Amount per Serving
Calories
260
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
12
g
Cholesterol
 
22
mg
7
%
Sodium
 
1767
mg
77
%
Potassium
 
77
mg
2
%
Carbohydrates
 
8
g
3
%
Fiber
 
0.3
g
1
%
Sugar
 
0.1
g
0
%
Protein
 
8
g
16
%
Vitamin A
 
216
IU
4
%
Vitamin C
 
0.03
mg
0
%
Calcium
 
224
mg
22
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.