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Maple Cinnamon Apple Sauce

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Course: Dessert
Cook Time: 30 minutes
Servings: 7
Calories: 120kcal

Ingredients

  • 6 McIntosh or other tart apples (peeled and cut into 1-inch pieces)
  • 2 Golden Delicious or other sweet apple (peeled and cut into 1-inch pieces)
  • 1/4 cup water
  • 2 Tbsp. pure maple syrup
  • 1/2 tsp. ground cinnamon

Instructions

  • Combine apple pieces and water in a large saucepan.
  • Bring to a boil, then reduce heat to maintain a simmer.
  • Cover and cook, stirring once or twice, until the apples are very soft and falling apart, about 30 minutes.
  • Mash the apples to the desired consistency and stir in maple syrup and cinnamon.

Nutrition

Calories: 120kcalCarbohydrates: 32gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 3mgPotassium: 234mgFiber: 5gSugar: 24gVitamin A: 113IUVitamin C: 10mgCalcium: 21mgIron: 0.3mg
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Nutrition Facts
Maple Cinnamon Apple Sauce
Amount per Serving
Calories
120
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.02
g
Sodium
 
3
mg
0
%
Potassium
 
234
mg
7
%
Carbohydrates
 
32
g
11
%
Fiber
 
5
g
21
%
Sugar
 
24
g
27
%
Protein
 
1
g
2
%
Vitamin A
 
113
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
21
mg
2
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.