Go Back
–+ servings

Maple Cinnamon Apple Sauce

Print Recipe
Course Dessert
Keyword make-ahead, low-calorie, kids-snack, easy snack, apple, maple
Cook Time 30 minutes
Servings 7
Calories 120

Ingredients

  • 6 McIntosh or other tart apples (peeled and cut into 1-inch pieces)
  • 2 Golden Delicious or other sweet apple (peeled and cut into 1-inch pieces)
  • 1/4 cup water
  • 2 Tbsp. pure maple syrup
  • 1/2 tsp. ground cinnamon

Instructions

  • Combine apple pieces and water in a large saucepan.
  • Bring to a boil, then reduce heat to maintain a simmer.
  • Cover and cook, stirring once or twice, until the apples are very soft and falling apart, about 30 minutes.
  • Mash the apples to the desired consistency and stir in maple syrup and cinnamon.

Nutrition

Calories: 120kcal | Carbohydrates: 32g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 3mg | Potassium: 234mg | Fiber: 5g | Sugar: 24g | Vitamin A: 113IU | Vitamin C: 10mg | Calcium: 21mg | Iron: 0.3mg