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Low Fat Yogurt Parfaits

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Course: Snack
Servings: 2
Calories: 322kcal

Ingredients

  • 2 cups low fat vanilla yogurt
  • 1 cup blueberries (or raspberries or sliced strawberries)
  • 1/4 cup crunchy granola

Instructions

  • Spoon 1/4 cup of yogurt into each of 4 parfait glasses.
  • Top each with 1/4 cup of fruit, another 1/4 cup of yogurt, and 1 tablespoon of crunchy granola

Nutrition

Calories: 322kcalCarbohydrates: 55gProtein: 14gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 12mgSodium: 167mgPotassium: 653mgFiber: 3gSugar: 44gVitamin A: 145IUVitamin C: 9mgCalcium: 437mgIron: 1mg
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Nutrition Facts
Low Fat Yogurt Parfaits
Amount per Serving
Calories
322
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
12
mg
4
%
Sodium
 
167
mg
7
%
Potassium
 
653
mg
19
%
Carbohydrates
 
55
g
18
%
Fiber
 
3
g
13
%
Sugar
 
44
g
49
%
Protein
 
14
g
28
%
Vitamin A
 
145
IU
3
%
Vitamin C
 
9
mg
11
%
Calcium
 
437
mg
44
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.