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Low Fat Yogurt Parfaits

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Course: Snack
Servings: 4
Calories: 120kcal

Ingredients

  • 2 cups vanilla Greek yogurt
  • 1 cup berries (blueberries, raspberries or sliced strawberries)
  • 1/4 cup granola (low sugar)

Instructions

  • Spoon 1/4 cup of yogurt into each of 4 parfait glasses.
  • Top each with 1/4 cup of berries, another 1/4 cup of yogurt, and 1 tablespoon of granola.

Nutrition

Calories: 120kcalCarbohydrates: 13gProtein: 11gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 39mgPotassium: 192mgFiber: 1gSugar: 8gVitamin A: 22IUVitamin C: 1mgCalcium: 121mgIron: 0.5mg
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Nutrition Facts
Low Fat Yogurt Parfaits
Amount per Serving
Calories
120
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.3
g
2
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
39
mg
2
%
Potassium
 
192
mg
5
%
Carbohydrates
 
13
g
4
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
11
g
22
%
Vitamin A
 
22
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
121
mg
12
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.