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–+ servings

Low Fat Yogurt Parfaits

Print Recipe
Course Snack
Keyword kids-snack, yogurt, work-snack, snacks, raspberries, blueberries, strawberries, gluten-free, kids-lunch, easy, healthy, low-calorie, meal-prep, beginner, make-ahead, low-cost, cheap
Servings 4
Calories 120

Ingredients

  • 2 cups vanilla Greek yogurt
  • 1 cup berries (blueberries, raspberries or sliced strawberries)
  • 1/4 cup granola (low sugar)

Instructions

  • Spoon 1/4 cup of yogurt into each of 4 parfait glasses.
  • Top each with 1/4 cup of berries, another 1/4 cup of yogurt, and 1 tablespoon of granola.

Nutrition

Calories: 120kcal | Carbohydrates: 13g | Protein: 11g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 39mg | Potassium: 192mg | Fiber: 1g | Sugar: 8g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 121mg | Iron: 0.5mg