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–+ servings

Low Fat Yogurt Parfaits

Print Recipe
Course Snack
Keyword kids-snack, yogurt, work-snack, snacks, raspberries, blueberries, strawberries, gluten-free, kids-lunch, easy, healthy, low-calorie, meal-prep, beginner, make-ahead, low-cost, cheap
Servings 2
Calories 322

Ingredients

  • 2 cups low fat vanilla yogurt
  • 1 cup blueberries (or raspberries or sliced strawberries)
  • 1/4 cup crunchy granola

Instructions

  • Spoon 1/4 cup of yogurt into each of 4 parfait glasses.
  • Top each with 1/4 cup of fruit, another 1/4 cup of yogurt, and 1 tablespoon of crunchy granola

Nutrition

Calories: 322kcal | Carbohydrates: 55g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 12mg | Sodium: 167mg | Potassium: 653mg | Fiber: 3g | Sugar: 44g | Vitamin A: 145IU | Vitamin C: 9mg | Calcium: 437mg | Iron: 1mg