Cottage Cheese Strawberry Parfait
This cottage cheese parfait is a delightful and wholesome treat! The creamy cottage cheese serves as the rich base, providing a smooth and tangy contrast to the sweet, juicy strawberries. A low sugar granola is sprinkled in between and gives a satisfying crunchy texture. Sweetened with a touch of honey, this parfait works great as a breakfast, snack or evening sweet!
Print
Pin
Save to Collections
Add to Shopping List
Add to Shopping List
Servings: 2
Calories: 155kcal
Ingredients
- 1 ½ cups reduced fat cottage cheese
- ½ tsp. cinnamon (divided)
- 4-5 strawberries (chopped)
- 2/3 cup low sugar granola
- 1 Tbsp. honey (divided)
Instructions
- Set two bowls or jars aside as you prepare ingredients.
- Add about a 1/3 cup cottage cheese to bottom of each bowl or jar. Layer on a sprinkle of cinnamon, chopped strawberries, granola and a drizzle of honey. Repeat with remaining cottage cheese, cinnamon, strawberries, granola and honey (2 layers of each total).
- Enjoy!
Notes
- Sub low sugar granola for a chopped nut such as pistachios or walnuts for a yummy variation.
- You can use any fruit, including blueberries, raspberries or chopped kiwi!
- You can use plain yogurt or Greek yogurt in place of cottage cheese.
Nutrition
Calories: 155kcalCarbohydrates: 14gProtein: 21gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 689mgPotassium: 192mgFiber: 1gSugar: 12gVitamin A: 76IUVitamin C: 14mgCalcium: 120mgIron: 0.5mg
Subscribe
Login
0 Comments
Oldest
Nutrition Facts
Cottage Cheese Strawberry Parfait
Amount per Serving
Calories
155
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Cholesterol
7
mg
2
%
Sodium
689
mg
30
%
Potassium
192
mg
5
%
Carbohydrates
14
g
5
%
Fiber
1
g
4
%
Sugar
12
g
13
%
Protein
21
g
42
%
Vitamin A
76
IU
2
%
Vitamin C
14
mg
17
%
Calcium
120
mg
12
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.