All Recipes | Breakfast | Easy Whole Wheat Pumpkin Pancakes

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Easy Whole Wheat Pumpkin Pancakes

Pumpkin pancakes get a healthy twist in this recipe, combining whole wheat flour and pure maple syrup for the perfect balance of sweetness and delicious pumpkin flavor! These are great for a holiday gathering or even a fall weekend family breakfast.
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Course: Breakfast
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 20
Calories: 89kcal

Ingredients

  • 2½ cups whole wheat flour
  • 1 Tbsp. baking powder
  • 1 tsp. pumpkin pie spice (or ground cinnamon)
  • 1/8 tsp. salt
  • 2¼ cups reduced fat milk
  • 1½ cup canned pumpkin
  • 2 eggs
  • 5 Tbsp. pure maple syrup
  • 1½ tsp. vanilla extract
  • Cooking spray

Optional toppings:

  • Pure maple syrup
  • Peanut butter
  • Ground cinnamon
  • Pecans (chopped)

Instructions

  • Add whole wheat flour, baking powder, pumpkin pie spice and salt to a large mixing bowl. Using a whisk, mix ingredients together.
  • In a medium bowl, add milk, canned pumpkin, eggs, pure maple syrup and vanilla extract. Whisk until combined.
  • Pour wet ingredients into the dry ingredients. Using a large rubber spatula, mix until just combined, being careful not to over mix.
  • Heat a large, non-stick pan over medium heat. Once the pan is hot, add cooking spray. Use a ¼ cup to measure the pancake batter onto the hot pan. If there is room, make multiple pancakes at once.
  • Once batter starts to bubble, use a flat spatula to carefully flip the pancake and cook for a few more minutes.
  • Once a pancake is cooked, move it to a large plate or tray, continuing until all batter has been cooked, adding cooking spray between each batch to prevent sticking to the pan.
  • Serve warm with optional toppings. Enjoy!

Notes

  • Pancakes are good in the fridge for 4 days. They can also be frozen if tightly wrapped.
  • Halve the recipe to feed a smaller group.
  • Serve alongside turkey bacon, chicken sausage or scrambled eggs to balance out the meal with protein!

Nutrition

Calories: 89kcalCarbohydrates: 16gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.02gCholesterol: 18mgSodium: 111mgPotassium: 146mgFiber: 2gSugar: 4gVitamin A: 2913IUVitamin C: 1mgCalcium: 93mgIron: 1mg
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Nutrition Facts
Easy Whole Wheat Pumpkin Pancakes
Amount per Serving
Calories
89
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.4
g
Cholesterol
 
18
mg
6
%
Sodium
 
111
mg
5
%
Potassium
 
146
mg
4
%
Carbohydrates
 
16
g
5
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
2913
IU
58
%
Vitamin C
 
1
mg
1
%
Calcium
 
93
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.