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Homemade Granola

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Course: Snack
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 16
Calories: 304kcal

Ingredients

  • 2 cups rolled oats
  • 1 cup raw sunflower seeds
  • 2 cups nuts (of your choice)
  • 1 cup raw pumpkin seeds
  • 1/4 cup sesame seeds
  • 1 cup unsweetened cereal (of your choice)
  • 3 Tbsp. chia seeds
  • 2 Tbsp. flaxseed meal
  • 2 Tbsp. brown sugar
  • 3 Tbsp. canola oil
  • 1 1/2 tsp. ground cinnamon
  • 1/4 tsp. salt
  • 1/3 cup maple syrup (or honey)
  • 3/4 cup chopped dried fruit (raisins, apricots, cherries, blueberries, etc.)

Instructions

  • Preheat oven to 325˚F and position a rack in center of oven. Line a sheet pan with foil.
  • In a large mixing bowl, combine oats, seeds, nuts, cereal and flaxseed meal. Set aside.
  • In a small saucepan over low heat, warm the oil, cinnamon, salt and maple syrup. Pour over the dry ingredients and mix well.
  • Spread the mixture evenly onto sheet pan and bake for 20 minutes.
  • Once the granola is visibly golden brown, remove from the oven and stir in dried fruit. Allow to cool completely.

Video

Notes

  • When stored in a container with an air-tight seal, it should keep for 2-3 weeks.
  • For a delicious parfait, top low fat yogurt with granola, fresh berries and bananas.

Nutrition

Calories: 304kcalCarbohydrates: 22gProtein: 9gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gTrans Fat: 0.02gSodium: 36mgPotassium: 287mgFiber: 6gSugar: 6gVitamin A: 11IUVitamin C: 0.3mgCalcium: 85mgIron: 3mg
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Nutrition Facts
Homemade Granola
Amount per Serving
Calories
304
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
10
g
Sodium
 
36
mg
2
%
Potassium
 
287
mg
8
%
Carbohydrates
 
22
g
7
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
9
g
18
%
Vitamin A
 
11
IU
0
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
85
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.